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               JJ Fitness

                'X' Workouts

    45 Minute Classes

 

  • 'X'- Treme Workouts  of Power/Cardio/Core/Boxing/ Indoor/Outdoor Training 

  • Over 55's Circuits

  • Teen Gym

 

 

    All levels of Fitness, All Ages

 

        First Session Free

           Call to book a place

 

'TimeTable'

 

  • XP - Power - Weight/Strength Circuits

  • XF - Fitness - Cardio/Cardio Weights/Step/Boxing Circuits

  • XP/XF - Power/Cardio Circuits/Interval/Hiit Training

  • XC - Core - Absolute Abs

  • XT - In/Outdoor Circuits/Bootcamp

  • XB - Boxing

  • Pilates - All Levels

 

Monday:      06.00am XP/XC

                  09.15am XF/XC

                  05.45pm  XP/XF/XC

 

Tuesday:     01.30pm XP/XF 

                  05.45pm PILATES

 

Wednesday: 09.15am XP/XC

                  05.45pm ATB CIRCUIT

 

Thursday     06.00am - XF/XC

                  01.30pm - XB/XC

                                

Sunday:       08.30am XT - Training*

                   09.30am PILATES

                   10.15am BOXING/ABS

 

             (Max 6 people when homebased)

(* Larger workouts held at Forrestfield Primary School)

 

 

or find a few friends, work out a class you would like to do, name a day and a time and I will try and accommodate.

 

Workout and have health & fitness challenges with Friends, Family, Small Groups, Larger Groups when not Homebased

 

                           Cost : $18 Casual

                    $144 Block of 12, $12 per class

 

 

 

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