JJ Fitness
'X' Workouts
45 Minute Classes
-
'X'- Treme Workouts of Power/Cardio/Core/Boxing/ Indoor/Outdoor Training
-
Over 55's Circuits
-
Teen Gym
All levels of Fitness, All Ages
First Session Free
Call to book a place
'TimeTable'
-
XP - Power - Weight/Strength Circuits
-
XF - Fitness - Cardio/Cardio Weights/Step/Boxing Circuits
-
XP/XF - Power/Cardio Circuits/Interval/Hiit Training
-
XC - Core - Absolute Abs
-
XT - In/Outdoor Circuits/Bootcamp
-
XB - Boxing
-
Pilates - All Levels
Monday: 06.00am XP/XC
09.15am XF/XC
05.45pm XP/XF/XC
Tuesday: 01.30pm XP/XF
05.45pm PILATES
Wednesday: 09.15am XP/XC
05.45pm ATB CIRCUIT
Thursday 06.00am - XF/XC
01.30pm - XB/XC
Sunday: 08.30am XT - Training*
09.30am PILATES
10.15am BOXING/ABS
(Max 6 people when homebased)
(* Larger workouts held at Forrestfield Primary School)
or find a few friends, work out a class you would like to do, name a day and a time and I will try and accommodate.
Workout and have health & fitness challenges with Friends, Family, Small Groups, Larger Groups when not Homebased
Cost : $18 Casual
$144 Block of 12, $12 per class